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[Excerpt from a book on healthy cooking, by Catalina Leigh]

Renowned for its versatility and lush aroma, cauliflower can be substituted in many traditional recipes to boost their nutrient payload without compromising on flavor - faux mashed potatoes, pizza crust, cauli-fried rice pellets and more. But if you're looking to maximize the health benefits of this dimpled delicacy, then steaming is your best bet. Go for the purple variety if you really want to add a blast of color to your plate.

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